Note: Copies of this form can be printed from http://www.alcoholfree.info/coping

Urges to Drink and What Happened

DATE: ____________________

Where were you when you had the urge to drink?

 

 

How you were feeling then?

 

 

What did you "say to yourself" to overcome the urge?

 

 

What did you do instead of drinking?

 

 

If someone invited you, how did you refuse?

 

 

How effective would you say your coping was in this situation?

 Very effective

 Moderately effective

 Not effective